Here is a library of good You Tube videos on the ascension & self healing process.
I have referenced, videos which I can not legally load on here, due to copy right laws.
But they are well worth watching to understand the process of the souls evolution
Copy & paste the links to view
A spiritual journey within.
How to reach superconsciousness, meditation & pyramids
Spiritual Reality, the journey within, by Pedro Rosville -
Includes the purpose of life, death & the cosmos
50 UNIVERSAL LAWS THAT EFFECT REALITY
Ancient Alchemy & Hermeticisim -
Ancient Knowledge- full 7 hours
You walk in two realities